<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Discover S.E.L.F. PLLC]]></title><description><![CDATA[Mindfulness Based Cognitive Therapy to support dealing with anxiety, depression, and other mood disorders]]></description><link>https://www.discoverselfmbct.com/home</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 09:10:36 GMT</lastBuildDate><atom:link href="https://www.discoverselfmbct.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Love Yourself this Valentine's season]]></title><description><![CDATA[Valentine's day is always a struggle for me because I battle with myself on wanting to be pampered, receiving gifts and celebrating the...]]></description><link>https://www.discoverselfmbct.com/post/love-yourself-this-valentine-s-season</link><guid isPermaLink="false">601f5c533f3d18003bea3126</guid><category><![CDATA[Self-Love]]></category><category><![CDATA[Love]]></category><category><![CDATA[Self-Care]]></category><pubDate>Sun, 07 Feb 2021 06:33:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/124b05_c9b66b364edf48a1b98d2a97eb62312e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item><item><title><![CDATA[Surviving your struggle.]]></title><description><![CDATA[Self-care includes knowing how to  survive during a struggling situation. How do you respond?]]></description><link>https://www.discoverselfmbct.com/post/surviving-your-struggle</link><guid isPermaLink="false">5e1e898b9e7cd20017f5a94d</guid><category><![CDATA[Self-Love]]></category><category><![CDATA[Survive]]></category><category><![CDATA[Evolve]]></category><category><![CDATA[Self-Care]]></category><pubDate>Sun, 09 Aug 2020 20:41:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/124b05_4f591d77042549168b36b24be4c5f00e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item><item><title><![CDATA[COVID-19 and your Mental Health]]></title><description><![CDATA[I really debated if I wanted to write a post about COVID-19. I mean we are being submerged with constant information about this global...]]></description><link>https://www.discoverselfmbct.com/post/covid-19-and-your-mental-health</link><guid isPermaLink="false">5ec6086792e7c6001796d23d</guid><category><![CDATA[Survive]]></category><category><![CDATA[Evolve]]></category><category><![CDATA[Self-Care]]></category><pubDate>Thu, 21 May 2020 07:37:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3681ea36c82043a28b09dd6900ebe7a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item><item><title><![CDATA[Start. Do. Keep. Repeat.]]></title><description><![CDATA[Keeping a self-care routine is critical right now. During this pandemic, it is so easy to get in a slump. Regardless of your quarantine...]]></description><link>https://www.discoverselfmbct.com/post/start-do-keep-repeat</link><guid isPermaLink="false">5e968a583ed9120017463b07</guid><pubDate>Wed, 15 Apr 2020 05:36:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6b7649416b334a5f413163~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item><item><title><![CDATA[Carpe Diem!]]></title><description><![CDATA[As we are experiencing this pandemic together, many of us may start to feel anxious and out of control.  I want to remind you to stay...]]></description><link>https://www.discoverselfmbct.com/post/carpe-diem</link><guid isPermaLink="false">5e6ff2ffc371860017f0be9a</guid><category><![CDATA[Evolve]]></category><category><![CDATA[Survive]]></category><category><![CDATA[Depression]]></category><pubDate>Thu, 19 Mar 2020 00:07:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/124b05_807a07890f9744cea12e2090a9fc9400~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item><item><title><![CDATA[Yes... it is Valentine's Day.]]></title><description><![CDATA[I tend to go back and forth on should I celebrate, acknowledge, commercialize, belittle, or straight out shade (read for fifth)...]]></description><link>https://www.discoverselfmbct.com/post/yes-it-is-valentine-s-day</link><guid isPermaLink="false">5e4711b80b054c00175598e4</guid><category><![CDATA[Self-Love]]></category><category><![CDATA[Love]]></category><category><![CDATA[Self-Care]]></category><pubDate>Fri, 14 Feb 2020 22:23:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_624676f3ebac4671956f4dffbb5dd85c~mv2.jpe/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item><item><title><![CDATA[Serenity Now!]]></title><description><![CDATA[Being overwhelmed can happen in an instant. Your mood and day can be going perfectly, and then suddenly the energy in the room changes. A...]]></description><link>https://www.discoverselfmbct.com/post/serenity-now</link><guid isPermaLink="false">5e17f35411b389001865f5ea</guid><category><![CDATA[Survive]]></category><category><![CDATA[Evolve]]></category><category><![CDATA[Self-Care]]></category><pubDate>Mon, 13 Jan 2020 06:38:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6275796d596d3352513355~mv2_d_4410_2940_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item><item><title><![CDATA[2020... I'm A Boss!]]></title><description><![CDATA[Keeping New Year Resolutions1]]></description><link>https://www.discoverselfmbct.com/post/2020-i-m-a-boss</link><guid isPermaLink="false">5e083850adf9250017d81793</guid><category><![CDATA[Self-Love]]></category><category><![CDATA[Fulfill]]></category><pubDate>Tue, 07 Jan 2020 05:18:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c51621a206a1437eacb3514bc15668e6~mv2_d_7952_5304_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawnesse Herbert</dc:creator></item></channel></rss>