Therapist. Blogger. Self-Care Enthusiast. Teacher. Trainer.
Shawnesse N. Herbert is a psychotherapist specializing in treating individuals dealing with depression and anxiety, struggling with life transitions, and women issues. Her client focus is centered around adolescents, teens, and adults. Individual, couple, and family therapy sessions are grounded in theoretical practices of Cognitive Behavioral Therapy (CBT), Reality Therapy, and Mindfulness-based cognitive therapy (MBCT), She is very passionate about helping her clients realize their true identity and has created S.E.L.F. (Surviving your struggle, Evolving your relationships, Loving your life, and Fulfilling your purpose) as a motto to conquer depression and anxiety and other mental health concerns.
Ms. Herbert is the owner of Discover S.E.L.F. and is currently accepting clients via telehelp and in a socially distanced office spaces. Learn more about her services here.