Never stop learning by empowering yourself with tools and resources to create a mentally healthy space.
Find a Therapist
Connecting to the right therapist is the key to discovering yourself. Search local therapists in your area.
Learn ab out the mutiple symptoms of anxiety,
Learn more about mindfulness practices.
Self-Love. Learn hos to love yourself more daily.
Learn more about depression and types of depression.
Mental Health Apps
Sometimes we need more support. Check out these apps to support your mental health daily.
BELOW YOU WILL FIND SOME OF MY ON-THE-SPOT RESOURCES, APPS, BOOKS, AND OTHER MENTAL HEALTH RESOURCES THAT I USE. LET ME KNOW WHAT YOU THINK.
COVID 19 and your Mental Health
The global pandemic is taking its toll on everyone. Children, adults, and the elderly are exposed to a new life no one saw coming. Read some tips and gain some insight from the CDC. Stay healthy.
May is Mental Health Awareness Month!
2020 has definitely started off with a bang. Check out this year's tool kit to help you manage your mental health and support the people you love.